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Muay Thai
Muay thai (which simply means the boxing of of Thailand), is the
national sport of Thailand. This sport has been around for four
centuries. In ancient times, the people of Thailand developed muay
thai as a defense against enemy nations and it was tested in hand to
hand combat by the ancient warriors of Siam. Muay Thai's effectiveness
is unmatched in the world of martial arts due to its simple training
approach: keep things basic, using only what works and train, train,
train. Since the 1920's muay thai has developed into a modern day
sport similar to western boxing and similarly has a global fight circuit.
Muay thai makes use of four of the body's weapons: legs, knees,
elbows and fists. Muay thai differs from other martial arts, as it does
not have a colored belt system typical of karate and tae kwon do.
Muay thai fighters test their skills in the ring, but not all practitioners
fight. Techniques taught are learned quickly and are easily integrated
into daily life. Its simplicity is so effective that the modern form is
almost identical to it's traditional form. Muay thai has evolved to work
well with a modern lifestyle. This system provides stress relief,
strength, cardio-vascular fitness, self-defense and it is extremely fun.
We teach authentic muay thai with basic and advanced techniques.
At Fight and Fitness, we give you unmatched instruction from some of
the world's greatest trainers. This is a workout that will challenge you
both physically and mentally.
trainers | schedule
Boxing
Whether you are looking for the bay areas best workout or if you want
to compete in the ring, we have a program for you. From basic stance
and movement drills to ring strategy this class has something for
everyone. Much like muay thai, boxing is great for cardio-vascular,
stress relief, strength training, self-defense and it is extremely fun.
Fight and Fitness is registered and recognized by USA Boxing.
trainers | schedule
Mixed Martial Arts (MMA)
Our mixed martial arts class combines muay thai, boxing, jiu jitsu
and judo. This style is commonly referred to as “ultimate fighting”.
The description says it all. You don’t need to be a fighter to participate
in this class but be ready for an intense workout.
trainers | schedule
Private Training
Get the edge with private training! Private training is an option
available to our students for an additional fee. This intense one-hour
session is customized for you depending on your individual goals.
The session may include (but is not limited to) one-on-one pad
training, technique drills, sparring (if you want), and calisthenics.
Rates vary between instructors - contact us for more information.
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