 | Chris Cariaso Wins at WEC Debut
Congratulations to Chris Cariaso on his great win at his WEC debut.
Click here for more details:
http://www.sherdog.com/news/news/WEC-49-Re...
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 | Showdown at Six Flags! FnF results....
Congratulations to FnF fighters: Jonathon Ortega, Erik Alignay, and Peter Liang for outstanding performances this week-end at the Showdown at Six...
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 | The New Fight and Fitness Location-Details Here!!!
MOVING DETAILS!!!
We are very excited that the Fight and Fitness move is finally happening. We are scrambling in order to get the new space ready f...
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 | Chris Cariaso to fight in WEC 49 on June 20th
This article is from mmajunkie.com:
After original opponent Will Campuzano was pulled from the bout and promoted to a main-card fight with Eddie ...
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 | Laiandro Fu Wins by TKO at Vallejo Boxing 5/15/10
Laiandro Fu fought like a warrior this past Saturday at the Vallejo Elks Club at their boxing event. When the bell rang, Laiandro came out very aggres...
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 | American Cup, Los Gatos, 5/2/10
Congratulations to FnF!! The whole team did great this week-end at the 3rd American Cup in Los Gatos. Results:
Kyle VonTrellop: Gold medal
Chris C...
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 | Fight & Fitness Competes at 2010 Pan Ams!
This past Thursday saw the beginning of the 2010 Pan American Jiu-Jitsu Championships (Pan Ams) in Irvine , CA. Established in 1996 the Pan Ams contin...
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 | Neungsiam Defeats Nat McIntyre In Santa Monica! 4-3-2010
This past Saturday Santa Monica played host to Full Muay Thai Rules action showcasing among others Fight and Fitness' own Instructor Neungsiam Samphus...
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| D.J. wins at Diamond Belt Boxing Championships! 3-26-2010
Coming off a five year layoff, Boxing Instructor DJ Glass fought at the Diamond Belt Championships held at 3rd Street Gym in San Francisco. His was Sp...
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 | Chris Wins ISCF World Title by KO at Rumble in Richmond! 10-24-2009
This past weekend promoter Tim Stell and Paco hosted Hybrid Combat Action at Rumble in Richmond: packed with Boxing, Muay Thai and Mixed Martial ...
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 | Rumble in Richmond-On Sale Now!! October 24, 2009
Promoter Tim Stell brings to Richmond , California a night of Pro & Amateur Combat Sports.
Headlining the card is FnF's own Chris Cariaso as he fac...
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 | Casey Morton wins at Kings Boxing Gym!
This past Saturday, our rising boxer Casey Morton competed in an amatuer boxing event held by the prestigious Kings Gym of Oakland ,CA. This fight wa...
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 | Peter Liang Wins By KO at Muay Thai Fight Night!! 7/31/09
Congratulations to Peter Liang in his muay thai debut last night. This event was held at the Radisson Hotel in Sacramento and was a packed house. It w...
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 | Summer Special at Fight and Fitness!! Sign Up Now and Save!
Fight and Fitness is offering a great summer special. Sign up now and receive $75. off your enrollment fee. We also have reduced our pre-pay prices. C...
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 | Kyle VonTrellop, Nick Rocchio, and Colleen Schneider Fight at Pankration! 7/16/09
Pure Pankration, the first of its kind in S.F., was a great success. The crowd piled in to popular SF club, 1015 Folsom. Fight and Fitness had many...
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 | Eric Alignay Wins Amatuer Debut!
This past saturday, muay thai fighter, Eric Alignay made his amateur debut in redwood city, CA against another debut fighter from Rudi Ott's Unlimited...
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 | Agualuna wins at War of the Heroes III!
This past saturday night, female fighter Agualuna Romeo competed in the third installment of Xfight promotions "War of the Heroes." This is a pro-am ...
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 | Casey Morton fights at Summer Smash , June 6 2009.
This past Saturday, female amateur boxer Casey Morton once again put her diligent training to the test, taking a fight on two weeks notice at the Maza...
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 | Chris Wins WCSC National Belt 5/30/09
Thanks to everyone who made it out to the fights. It was a long, grueling night (fights ended at midnight!) We appreciate everybody hanging on and sup...
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 | Chris Cariaso to Fight for State Bantamweight Title in SF-May 30th!
Don't miss it! Chris will be fighting on the World Combat Sports Challenge on May 30th in SF at the Kezar Pavillion.
This exciting show (and first...
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 | Fight and Fitness Turns 5 Years Old!!! UFC Party--April 18th!
Hooray!! We made it to our 5 year anniversary at Fight and Fitness. Thanks so much to all of our students, instructors, and friends! We are so happy t...
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 | Fight Night at the Fox!! 3/27/2009
Congrats to Rocky Herrerra, Aqualuna Romeo and Gaby Aguinaldo for great performances at this event.
Rocky fought an amazing bout against a tough...
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 | War of the Heroes 2/21/2009
Derek Leung and Malia Spanyol both fought this past week-end in the sold out Santa Clara Convention Center.
Derek fought a tough competitor out of...
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 | Holiday Party was Fun!! Toy Drive Huge Success! 12/13/08
Thanks to everyone who made it out to our annual Christmas party. We had a great time celebrating with you!
This year's award winners were:
Muay...
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 | Grappler's Quest 14
Grappler's Quest 14 was held at The Sports Center in Las Vegas on December 6th, 2008. Chris Cariaso and Evan Esguerra went down and competed in both ...
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 | Strikeforce MMA Destruction
Two fighters, Luke Stewart and Kurt Osiander, from the Fight and Fitness/Ralph Gracie coalition fought at Strikeforce 'Destruction' on November 21st, ...
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 | Female Fury Results 10/25/2008
WCSC put on an all female card last night at the Kezar Pavilion in San Francisco. The show ran very smoothly with 13 well matched bouts. Fight and Fi...
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 | BJJ US Open XIII 2008
Evan Esguerra competed in the Brazilian Jiu Jitsu US Open this Saturday in Santa Cruz, Ca. There was a huge turnout in every division of this year’s ...
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 | Casey Morton Wins at Irish Cultural Center 10/10/2008
Casey Morton fought like a lion this weekend at the Irish Cultural Center. In the first round, Casey came out blazing. She walked her opponent down ...
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 | Jake Shields Defeats Paul Daley at Elite XC 10/4/2008
Jake Shields, currently training stand-up with FnF instructor, Neungsiam Samphusri put on an impressive win at this week-end's Elite XC. Here is the p...
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 | Luke Stewart Wins at Playboy Mansion 9/29/2008
FnF Trainer, Luke Stewart, pulled off another great win at Strikeforce, Playboy Mansion. Luke, who trains stand-up with FnF trainer, Neungsiam Samphu...
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 | Complete Chaos Ensues at Strike Force-Young Guns 9/13/2008
Complete Chaos Ensues at Strike Force, Young Guns
One fight before Evan Esguerra’s much anticipated match—the entire event got shutdown. Apparent...
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 | Fight and Fitness Results at Gracie Open 8/23/2008
Fight and Fitness did great at the Gracie Open this past week-end. It was a long and very hot day but the team made it through.
Chris Cariaso rece...
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 | Rocky Herrera Wins at CSC!!! 8/16/2008
Rocky Herrera (front desk guy) won a unanimous decision at the Best of the Bay CSC this week-end. Rocky fought against Kai Chang out of Gym 445. In 3...
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 | Neungsiam Wins (Another) World Title!!! 7/19/08
FnF muay thai trainer brought home another world title this past week-end. Neungsiam Samphusri totally dominated his fight against Japanese fighter, S...
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 | Chris Cariaso Submits Figueroa at Strikeforce 6/27/08
Thanks to all the FnF fans who braved the crazy traffic to San Jose on Friday night. As always, your support and attendance means everything to the f...
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 | Dream 4 Results
Darren Uyenoyama travelled to Yokohama, Japan this past weekend to take a last minute fight against a very tough, well respected fighter Hideo Tokoro....
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 | World Jiu-Jitsu Championship 2008 - Results
Evan Esguerra and Chris Cariaso travelled to Cal State Long Beach this weekend to compete in the 2008 World Jiu Jitsu Championship tournament. It was...
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 | World Combat Sports Challenge Results 4/26/2008
It was a fun and exciting night at the fights this past Saturday at San Francisco’s Kezar Pavilion. Every major Bay Area gym showcased their top amat...
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 | Darren Improves Record to 4-1 @ Strikeforce 3/29/08
Another quick win for Darren Uyenoyama at Strikeforce this past week-end. Darren was facing another Cung Le opponent, Anthony Figueroa.
RD1: Both...
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 | Chris Suffers First Loss in MMA 3/21/2008
It was a disapointing week-end for Chris as he suffered his first MMA loss at ShoXC. He trained right; was in amazing shape and was ready to go. Here ...
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 | Chris Cariaso Featured on MMA Weekly 3/15/2008
http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=5885&zoneid=13...
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 | Darren and Joey Win Quick Victories at Young Guns! 2/1/2008
Strikeforce Young Guns showcases all the up and coming talent in the bay area's mma scene. Fight and Fitness brought many fans to the show to support ...
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 | 2007 No Gi Mundials
The 2007 No Gi Mundials were held in LA this past weekend and two of our teammates fought like lions. Denny Prokopos is the "World champion of the Wo...
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 | Thank you all for coming to our Holiday Party...
To all of you who came out, you know that this year's Holiday party was one of our best ever. In an ongoing effort to always strive for improvement, ...
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 | December 15th Smoker CANCELLED
We're very sorry to inform you that due to California State Athletic Commission regulations we must cancel our December 15th Smoker. All Smokers in t...
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 | Kurt Osiander and Ben Minkin-First Round Victories at Season's Beatings!! 12/8/07
Another exciting night at Kezar Stadium -where the Gladiator Challenge landed for the third time this year. Kurt Osiander finished his third consecut...
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 | Rumina Sato, MMA Legend, Teaching at FnF this Sunday!!! 12/9/07
Rumina Sato from Japan, will be teaching an MMA seminar this Sunday at Fight and Fitness. Don't miss this rare opportunity to train with one of the be...
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 | StrikeForce 7 Results: Evan, Luke, and Crispim Impress!! Nov. 16, 2007
So, for those of you who don’t know, the FnF writer (me) just had a baby so I haven’t been able to make it to the recent events. Therefore, I need to ...
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 | Chris Cariaso Wins at ShoXC--Improving Record to 6-0 10/26/2007
Hopefully everyone got to see Chris' latest fight live on Proelite.com on Friday night. If you haven't seen it yet, check it out and watch all the pre...
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 | Chris Cariaso Featured on MMA Weekly
Chris Cariaso is featured on MMA Weekly for his upcoming EliteXC show. The fight is this friday and will be featured live on ProElite.com. For Chris' ...
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 | Malia and Gaby Fight on War of Contenders-Muay Thai!!
Congratulations to Malia Spanyol and Gaby, who both competed in their first amateur bouts. They both fought well-- showing great skills and heart in t...
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 | Charles Campanon Wins Amateur Boxing Debut at Irish Cultural Center!
Charles Campanon put on an amazing performance in his amateur boxing debut. He fought a tough guy, Trevor Gondola out of Novato Boxing Club. Charles c...
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 | Evil Evan Esguerra wins UD at Pro Debut!! 10/6/2007
A huge congratulations to Evan Esguerra for an amazing win in his pro debut. Evan fought in the popular Cage Combat promotion down at the San Mateo F...
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 | FnF Smoker Explodes with 53 Fights!! 9/15/2007
Fight and Fitness set a possible record this week-end with the amount of fights in one day. At weigh-ins, the line was immense and we just kept gettin...
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 | Darren Wins Gold Medal in Turkey 9/9/2007
Gary Abbott USA Wrestling
09/09/2007
ANTALYA, TURKEY - The United States had a dominant performance at the historic first World Grappling Champio...
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 | Born To Fight Results!! 8/18/2007
BORN TO FIGHT is an annual amateur kickboxing and grappling event that is open to the public. This is one of event is the best venues for a young figh...
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 | Evan Wins CSC U.S. Title in San Francisco! 7/28/2007
Thanks to all the fans that came out to support our fighters at the World Combat Sports Challenge in SF. It is great to have muay thai back in our ci...
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 | Kurt Osiander and Alexander Crispim Win at Gladiator's Challenge! 7/27/2007
Once again, MMA in San Francisco was a huge success! Kezar Pavillion was sold out to a rowdy, energetic fan-base. There were about 15 bouts and almost...
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 | Steve Grubbs Takes Second Place at Gracie Open 6/30/2007
FnF competed at the Gracie Open and did very well. This grueling 12 hour + tournament had us there all day waiting and waiting and waiting.....
Me...
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 | Cariaso Wins at StrikeForce, Improving Record to 5-0--6/22/2007
Thanks again to all the FnF fans that made it out to the great fights tonight at the HP Pavillion. We realize a lot of you had to leave work early to ...
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 | StrikeForce is this Friday Night-Come Support Chris!!
Don't miss your chance to see one of the biggest MMA events to ever come to the Bay Area. StrikeForce is once again coming to the HP Pavillion in San ...
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 | Unlimited Kickboxing Holds Submission Wrestling Smoker, 6/18/06
Rudi Ott, owner of Unlimited Kickboxing, held his popular Submission Wrestling Smoker on Saturday. This event is great for anyone looking to get exper...
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 | Andrew Velazquez Takes Victory at USF SummerFest 6/9/2007
Amateur boxer, Andrew Velazquez of FnF, competed in a tough match this week-end at USF University. Unfortunately, Andrew had to fight all alone while...
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 | Darren Wins at Grappling World Team Trials!! 6/9/2007
LAS VEGAS, NEV. – USA Wrestling completed its first Grappling World Team Trials at the Convention Center on Sunday. Four weight classes were contested...
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 | FnF Smoker-Huge Success!! 6/9/2007
Fight and Fitness was full of cheering fans as smoker fighters took the stage on Saturday, June 9th. We had a completely full house and everyone seeme...
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 | Cage Combat Results--Cariaso Wins with a KO!! 5/12/2007
Arashi Ikenishi and Chris Cariaso both fought exciting matches Saturday night in Santa Rosa. Cage Combat is a great event to see. All the seats are cl...
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 | Ring of Fire Boxing @ Kezar Stadium, 5/12/2007
Ring of Fire, an amateur boxing event, was held at the Kezar Stadium in San Francisco. The event held a small but rowdy crowd--cheering the figters o...
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 | Best of the West Results--Darren and Denny Qualify for World Team Trials!! 4/29/2007
Best of the West, a grappling competition that was held in Long Beach, CA, is the qualifier for the World Team Trials on June 9th. Darren Uyenoyama a...
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 | Grappler's Quest, Las Vegas, 4/14/2007
The Grappler's Quest, which represents the U.S. Nationals Of Submission Grappling, happened this past saturday in Las Vegas, Nevada. This annual event...
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 | Pacific Ring Sports Smoker, April 14, 2007
Congratulations to all the FnF fighters who fought in the Pacific Ring Sport's Smoker. D.J. Glass, Rob Mercado, Eric Aligny and Peter Leung all fought...
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 | Results of Chaos at The Kezar, 3/31/2007
Kurt Osiander and Alex Crispim both put on great fights last night at the packed Kezar Pavillion. It was great to be able to attend the first MMA even...
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 | San Francisco Golden Gloves--Championship Night 3/24/2007
Tonight we are very proud to say that two FnF students made it to the finals at the SF Golden Gloves! It was a very exciting week for the entire boxin...
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 | Golden Gloves Results--Third Day, 3/23/2007
After 3 grueling days of tough competition, Fight and Fitness has two tough competitors that will fight for the championship on Saturday night. Er...
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 | Golden Gloves Results--Second Day 3/22/2007
FnF fighters all performed extremely well tonight at the SF Golden Gloves. This is the second of four exciting nights of amateur boxing.
Evan Esgu...
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 | Golden Gloves Results--First Day 3/21/2007
It was a really fun night at the Kezar Pavillion in San Francisco for all the FnF fans. Competing in the Golden Gloves this year is: Evan Esguerra, Bu...
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 | S.F. Championship Results-Boxing 3/9/2007
We are not exactly sure what transpired with the boxing commission regarding Evan Esguerra (see below article on quarter finals.) But, Evan was put ba...
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 | SF Championship Quarter Final Results-Boxing 3/4/2007
Evan Esguerra was scheduled to fight in the quarter finals this week-end in San Carlos of the SF Championships in the novice division (fighters with u...
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 | FnF Competes at Gracie Smoker in Antioch, 3/3/2007
Thanks to everyone who made it down to support our fighters this week-end. This smoker had a record amount of fights at 42!!!
Our fighters performe...
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 | Darren Uyenoyama Takes Win at Cage Combat 2/17/2007
What a great night FnF fans had in Santa Rosa at the "Cage Combat" event. For those of you who couldn't make it, the drive really was not too bad and ...
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 | Chris Cariaso Takes Win at Strikeforce 2/10/2007
Chris Cariaso had an extremely impressive performance against Andrew Vallerdez of Cung Le's gym tonight! It was by far the fight of the night.
Bot...
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 | Evan Esguerra Fights in NYC 2/9/2007
Evan accepted a last minute fight in NYC at the exciting Mayhem on Mulberry St. event. Evan went up a very tough opponent, Terrance Hill from Extreme ...
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