Fight And Fitness located in San Francisco Bay Area California serving up the best in traditional muay thai instruction, boxing, and mixed martial arts.

Agualuna wins at War of the Heroes III!

This past saturday night, female fighter Agualuna Romeo competed in the third installment of Xfight... Details

Casey Morton fights at Summer Smash , June 6 2009.

Chris Wins WCSC National Belt 5/30/09

Chris Cariaso to Fight for State Bantamweight Title in SF-May 30th!

Fight and Fitness Turns 5 Years Old!!! UFC Party--April 18th!

New: Click here for a list of Upcoming Events
and school announcements



FAQ Do I need to be in shape to join? Get common questions about training answered here.		Trial Class An introductory class is your chance to try us out before you commit to a membership.

Need a 2009 tax deduction?
Click here to donate to One at a Time Rescue and save Bay Area animals from euthanasia.

Fight and Fitness sponsors
One at a Time Pet Rescue

734 Bryant St. (5th & Bryant)		Phone #: (415) 495-2211		FAX#: (415) 495-2211
San Francisco, CA 94107		TOLL FREE: 888 855 - KICK		VoiceMail #: (415) 273-7237